Keep gambling within limits.

Set a boundary before starting

• Only spend money you can afford to lose after essential expenses.
• Set a time limit and take breaks away from the screen.
• Never borrow to gamble or increase a stake to recover losses.
• Avoid gambling when upset or under the influence.

When a break is the right choice

Hiding your play, spending more than planned or neglecting responsibilities are reasons to stop and seek support. You do not have to wait for a crisis.

Ask casino support about deposit limits, cooling-off periods and self-exclusion. Consider device blocking tools and gambling-payment controls from your bank where available.

Reach out

Talk to someone you trust and seek a recognised gambling support service in your country. Gambling Therapy provides an international starting point for support. If you are in immediate danger, contact local emergency services.

Adults only

This website is for people aged 18 and over. Keep gambling accounts and payment access away from children, and use device access controls where appropriate.